Stop Anxiety is the guide that shows you how the mind works, why you suffered from anxiety in the first place. It then gives you a step-by-step program to free yourself from destructive behavior and thoughts, and to gain freedom from the tyranny of thoughts and emotions, to come out from under the umbrella of fear and terror, i.e. to free yourself from anxiety.
This program is for you if:
● you want to stop getting pissed off at the town hall, IRS, government, bank and a few other institutions and companies
● husband, mother-in-law and mother gang up on you and make your life miserable
● colleagues at work abuse/bully you
● you no longer trust yourself
● you have no motivation to do things
● procrastinate
● you lose control of your emotions, thoughts and body
● you think you will die
And you want to:
● stop letting others influence your emotions
● stop caring about what others say
● regain the power and control you had before
● spend more time with yourself, stop being a slave to your husband, mother-in-law, children
● find the joy of living
Structure of the STOP ANXIETY program
Week 1
● Discover that you are not the only one who suffers from anxiety, that this mood is normal, especially nowadays (psychological relaxation)
● Discover what is anxiety. Even after many sessions with a psychologist, people still dont know what Mrs. Anxiety (control) actually means
● Discover learn the purpose of anxiety - which is not to harm you, its quite the opposite, in fact (peace)
● Discover learn and practice methods of staying in the present - mindful activities (relaxation, calmness)
● Discover how to handle a panic attack (safety)
Week 2
● Discover the most destructive expressions in your life, driving you into anxiety and self-sabotage (the enemy)
● Discover what you replace the enemy with, so you stop living in fear (detachment)
● Discover and practice to stop feeding your anxiety, and to stop beating yourself up (power, warmth)
Week 3
● Discover what is a thought and an emotion (control)
● Discover how to control your thoughts and emotions (control)
● Discover which emotions are negative and how to control them (detachment, courage)
● Introduce the middle path, the golden path as a guiding value in your life (efficiency decisions)
● Discover what you can control and what you cant (control)
● How can you stop worrying? (release)
● The ABC Model - what is actually creating your distress (awareness)
Week 4
● Much of your anxiety is caused by the people you meet regularly. Discover how the drama triangle shapes your life (awareness)
● Count the abusers and rescuers in your life and discover how to manage them (control, self-protection)
● How do you get out of the victim role, stop being everyones doormat? (personal power, confidence, control)
● Discover and practice to stop feeding your anxiety, and stop beating yourself up (power, warmth)
● Stress, anxiety and depression test
Stop Anxiety offers a scientific method of self-diagnose, based on the DASS test https://en.wikipedia.org/wiki/DASS_(psychology)
Make sure to seek a doctor’s advice in addition to using this app and before making any medical decisions.
● Psychology for normal people
Psychology only works when it is understood by normal people. Weve taken the most widely used theories and techniques from the international literature and rewritten them in a much more understandable form.
We know you dont have the time, so weve synthesized the psychological material for you to get the most out of it, with a minimum of time investment.
Among the theories and techniques used are:
● CBT (Cognitive behavioral therapy)
● ACT (Acceptance and commitment therapy),
● MBCT (Mindfulness-based cognitive therapy).
All these types of psychotherapy are scientifically proven to work in relieving anxiety and even depression!
Good luck on the amazing journey that awaits you!
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